Yoga

Finding Inspiration every second of the day

Yoga offers a holistic approach to healing, nurturing not only your physical health but also your emotional and spiritual growth & well being . Discover the transformative power of yoga as it illuminates your path towards wholeness and vitality.

Bespoke Yoga Classes

My dedication is born out of love & belief in the healing benefits of yoga. As I work with you individually sequencing is designed to address your unique needs, whether they be physical, mental, or spiritual. I believe in the power of personalized yoga to unlock your full potential and promote holistic well-being. Experience a journey of self-discovery and transformation as you embark on a yoga practice designed exclusively for you. Embrace the harmony of body, mind, and spirit through yoga allowing you to experience a serene and welcoming environment within the body.

A closer look at my Yoga

Hatha Yoga

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Hatha Yoga encompasses most yoga styles we see today. Vinyasa being a derivative of Hatha Yoga is most popular. "Vinyasa" meaning to link, connects many poses together. My more traditional approach emphasizes breath, alignment & inner focuses which cultivates the yogic experience inside the mind body and soul.

Meditation

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Meditation has grown as a healing practice due to it therapeutic benefits. Meditation has been proven to reduce stress increase concentration and promote clarity. Meditation enhances emotional well being fostering mindfulness and cultivating positive emotions.

Pranayama/Breath work

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Pranayama, the ancient practice of breath control offers a plethora of benefits to both the mind and body. Some benefits are stress reduction, improved respiratory health, enhanced mental clarity, better sleep, enhanced immune system and emotional regulation.