Yoga can improve energy levels
Yoga can improve energy levels throughout the day by reducing stress, enhancing circulation, and promoting a sense of vitality and...
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Chauncie Parchment
- Sep 6
- 1 min
Inversions in Yoga
Inve rsions in yoga, where the heart is positioned higher than the head, offer numerous physical, mental, and emotional benefits....
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Chauncie Parchment
- Aug 30
- 1 min
Overall Benefits of a Yoga Practice.
Yoga offers a multitude of benefits that play a crucial role in supporting overall wellness.
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Chauncie Parchment
- Aug 23
- 1 min
Personal Training: Tailored to your individual goals
personal trainers personalized workout plans tailored to individual goals, ensuring efficient progress and reducing the risk of injury
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Chauncie Parchment
- Aug 16
- 1 min
Juicing: Boosts Energy Levels
Juicing has gained popularity in holistic nutrition because it provides concentrated doses of nutrients from fruits and vegetables.
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Chauncie Parchment
- Aug 9
- 1 min
Capoeira: Dynamic and Rhythmic Movements
Capoeira is a highly aerobic activity that demands continuous movement, jumps, kicks, and evasive maneuvers.
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Chauncie Parchment
- Aug 2
- 1 min
Inversions in yoga: Improves mental clarity and focus
Inversions in yoga, where the heart is positioned higher than the head, offer numerous physical, mental, and emotional benefits.
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Chauncie Parchment
- Feb 4
- 1 min
Maca root
I'd like to start this post off re-framing the way we view nutrients, We often call the newest eating habit we've adopted a diet. I'd...
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Chauncie Parchment
- Jan 20
- 1 min
Burdock Root
I was first introduced to Burdock 9 years ago through a good friend of mine. We were both 19 at the time and getting into herbalism,...
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Chauncie Parchment
- Jan 16
- 1 min
Nettle
Nettle is an herb native to North America, Africa & Asia. This herb has a nourishing effect that can be supportive in daily nutrient...
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Chauncie Parchment
- Jan 10
- 1 min
Cacao the mother super food
"Raw Organic Jungle Grown Cacao Beans (Nibs) are perhaps Nature's greatest superfood, due to their rare earth mineral content and a wide...
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Chauncie Parchment
- Jan 4
- 1 min
Seamoss
Seamoss has its origins in the Atlantic ocean coastal areas. I have been consuming seamoss for 10 yrs or so. I have prepared it as a...
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Chauncie Parchment
- Jan 3
- 1 min
Chlorella
Chlorella is a algal food that is highly nutritive and somewhat comparable to spirulina. the difference being less protein, just a...
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Chauncie Parchment
- Jan 3
- 1 min
Spirulina
The blue green micro algae spirulina is nurturing, tonifying` and useful against deficiencies, but at the same time offers cleansing...
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