Enjoy my approach to the traditional lineage of Ashtanga yoga. Conscious breathing with synchronized movements support the practitioner's ability to remain present with the sensations arising from moment to moment. This is the

In this class you will begin with a series of Beeja mantras & Pranayamas to warm up the body and stimulate the mind. The Asanas will being with Namasakrs as usual. This class is great for people wanting to build an at home meditation and breath work practice. The first 10 minutes is a sequence you can use directly .

Enjoy this blend of primary & secondary series. In this intermediate level practice you will be able to deepen your understanding of ashtanga sequencing through practice alongside deepening your physical practice

Join me in this ashtanga inspired vinyasa class. In this sequence we practice a variety of foundational poses setting a traditional tone. Centering the practice around alignment and breath helps stimulates both mind and body.

Pranayama is a practitioner of life force. Breath work allows us to tap into that sacred force that supports all life. In this class we will dive into a 20 minute session of breathing techniques that balance the mind body.