Join me in this ashtanga inspired vinyasa class. In this sequence we practice a variety of foundational poses setting a traditional tone. Centering the practice around alignment and breath helps stimulates both mind and body.

Pranayama is a practitioner of life force. Breath work allows us to tap into that sacred force that supports all life. In this class we will dive into a 20 minute session of breathing techniques that balance the mind body.

This video is a collection of exercises that will bring youth & vitality. Beginning with a secret technique used by the Lamas in Tibetan Monasteries, flowing into conditioning exercise designed to unlock your true potential! This video will bring about a radical shift in your being. You will learn arm balances such as handstand, handstand scorpion & back bends.

This is a 15 minute practice video targeting transverse, intercostal, upper and lower of Abdominals. You need your deeper abdominals muscles to stabilize your lower and middle back while entering backbends, spinal twist and inversions. Let's activate your core from the inside out.

This 40 minute long sequence is great for beginners looking to integrate yoga into their daily life. This Sequence was designed to build the smaller muscle group within the body. The practice is deep and slow with roots in Ana Forrest, Meridian Stretches & Hatha yoga you will feel grounded & relaxed. Enjoy & Namaste.