yoga on demand
Back bending & Arm balancing conditioning
This video is a collection of exercises that will bring youth & vitality. Beginning with a secret technique used by the Lamas in Tibetan Monasteries, flowing into conditioning exercise designed to unlock your true potential! This video will bring about a radical shift in your being. You will learn arm balances such as handstand, handstand scorpion & back bends.
Chauncie Hatha Yoga for beginners
This 40 minute long sequence is great for beginners looking to integrate yoga into their daily life. This Sequence was designed to build the smaller muscle group within the body. The practice is deep and slow with roots in Ana Forrest, Meridian Stretches & Hatha yoga you will feel grounded & relaxed. Enjoy & Namaste.