I'd like to start this post off re-framing the way we view nutrients, We often call the newest eating habit we've adopted a diet. I'd like to call it a liveit, because we eat to live rather than live to eat. A food's primary function is to provide energy for us to perform in life. In most cases food brings our energy down due to the poor quality of our foods. Maca is an energy giving food with a list of benefits.
Maca is known for its benefits in improving blood circulation within our reproductive organs which may serve as a natural aphrodisiac. Maca is energy boosting and has a rich nutrient profile. I've consumed maca as a power added to smoothies, it provides a nutty rich flavor.